Persian Lamb Shanks
Cooking meat on the bone is always the best way to slow cook meats, like with slow cooked Beef Short Ribs and Osso Bucco. The meat is juicier and I’m 100% convinced it’s more flavourful too!
Ingredients :
- 4 lamb shanks , about 300g/10oz each
- Salt and pepper
- 1 – 2 tbsp vegetable oil
- 1 large onion , sliced
- 6 cloves garlic , chopped
- 1 litre / 4 cups water
- 500 ml / 2 cups chicken broth
- 2 medium tomatoes , chopped
- 1 tsp turmeric
- 3/4 tsp salt
- 1/4 tsp + 1/8 tsp nutmeg
- 1/4 tsp + 1/8 tsp cardamom powder
- 1/2 tsp cinnamon
- 1/8 tsp extra cinnamon , extra for later
- 1/4 tsp saffron threads
Directions :
- Sprinkle shanks with salt and pepper.
- Heat 1 tbsp oil in a large heavy based pot over medium high heat. Brown shanks all over, 2 at a time. Remove from pot.
- Discard excess oil, clean pot if it’s very dirty.
- Add 1 tbsp oil. Cook onion and garlic for 2 minutes until translucent.
- Stir in the turmeric, cinnamon, tomatoes, and salt.
- Add chicken broth and stir well.
- Place shanks in pot, then add water as needed so the shanks are 3/4 or fully covered, but no more than 1L/4 cups water. (Note 2)
- If shanks not fully submerged, make a cartouche (baking paper lid, Note 3).
- Bring up to the boil. Place the cartouche snugly on surface (if using), cover pot leaving a little crack (to ensure it doesn’t boil over).
- Turn heat down so simmering very gently. Cook 1.5 hours, turning every 30 minutes.
- Add cardamom and nutmeg into liquid.
- Cook for another 1 hour until meat is very tender and falling off the bone.
- Carefully remove meat from liquid into a bowl and cover with foil.
- Reduce broth:
- Simmer broth rapidly 30 – 45 min until reduced by half.
- Add saffron and remaining 1/8 tsp cinnamon.
- Simmer further 10 – 15 min until reduced to 500 ml / 2 cups. Should taste like a very well seasoned, intensely savoury but lightly spiced broth.
