Oven BBQ Chicken Breast
Oven-baked BBQ chicken breast is a delicious and simple meal that's perfect for any occasion. This dish combines the lean, healthy profile of chicken breast with the bold and smoky flavors of BBQ sauce, creating a meal that's both satisfying and nutritious. It's easy to prepare, requiring minimal ingredients and effort, making it ideal for busy weeknights or relaxed weekend dinners.
Ingredients :
- 4 boneless skinless chicken breasts
- 1 cup BBQ sauce plus extra for serving
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Directions :
- Preheat oven to 375°F (190°C).
- If the chicken breasts are very thick, pound them to even thickness using a meat mallet.
- Brush each chicken breast with olive oil and season with garlic powder, paprika, salt, and pepper.
- Place the chicken breasts in a baking dish and cover them with BBQ sauce.
- Bake in the preheated oven for about 25-30 minutes, or until the internal temperature reaches 165°F (74°C).
- For a caramelized topping, switch the oven to broil and broil for 2-3 minutes.
- Let the chicken rest for 5 minutes before slicing.
- Serve hot with additional BBQ sauce if desired.
