Egg White Wraps
Learn to make easy and healthy Egg White Wraps in just 4 minutes! This guide shows you how to whip up these light, protein-rich wraps, ideal for a quick, nutritious meal or snack. They're simple, fast, and wonderfully versatile.
Ingredients :
- 2 eggs
- 1 tablespoon coconut flour
- 1 teaspoon salt
- ½ tablespoon garlic powder
- 1-2 teaspoons vegetable oil
- ¼ cup mushrooms chopped
- ¼ cup fresh baby spinach leaves
Directions :
- Begin by separating your egg yolks from the whites. Discard or repurpose the yolks.
- Add coconut flour, salt, and garlic powder to the egg whites and beat with a fork or whisk until incorporated.
- Place your frying pan on medium-low heat, coat the cooking surface with oil, and pour approximately one tablespoon of the egg mixture into your frying pan. Swirl the pan around to cover the surface with the egg as you would a crepe.
- Cook until the middle begins to bubble, flip, and cook for 30 seconds to 1 minute longer.
- Place your wrap on a plate and fill it with chopped mushrooms and spinach.
- Roll your wrap like a burrito, cut it in half, serve, and enjoy!
